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Showing posts from September 29, 2015

Grapefruit Pickle

Cut grapefruit into quarters and pressure cook with salt.
Let cool.
Dry roast mustard seeds, methi seeds, red chillies and powder it.
Add this to the cooled grapefruit.
Mix well.
Heat 1/2 cup of oil and let cool.
Add it to the pickle.

Flax Seed Mint Chutney

This scores 100% on the healthy choice chutney.
Flaxseeds are rich in Omega 3 fatty acids, good source of fiber.
Mint is a blood cleanser, coolant, digestive stimulant.
Tomatoes are rich in lycopene.

Heat a tbsp of oil, roast 1 tbsp of flaxseed, 6 red chillies, asafoetida. set aside.
In a same pan saute two medium size tomatoes, handful of mint.
Grind all this adding salt and temper as usual.