Flaxseeds are rich in Omega 3 fatty acids, good source of fiber.
Mint is a blood cleanser, coolant, digestive stimulant.
Tomatoes are rich in lycopene.
Heat a tbsp of oil, roast 1 tbsp of flaxseed, 6 red chillies, asafoetida. set aside.
In a same pan saute two medium size tomatoes, handful of mint.
Grind all this adding salt and temper as usual.