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Showing posts from November 4, 2014

Oats Chia Idli

Adding more fiber in our diet is the mantra. Chia Seeds have a good amount of omega-3 fatty acids, protein and fiber.  Combine this to our regular Idli batter to get this super food. 

Idli Batter- 1 cup Steel cut oats or rolled oats- 1/2 cup Chia seeds- 1 tbsp
Dry roast oats, add chia seeds to this. Roast until oats turn pink. Powder it. Mix it with the idli batter. Add water and check the batter consistency.Set aside for 15 mts. Make idlies just as you do.