Sprouts Moong Dal
Ingredients:
Whole Moong Sprouts-1/2 cup
Split Moong Dal-1/2 cup
ginger sliced- 1"
Red chilli pdr- 2 tbsp
Coriander pdr-1 tbsp
cumin pdr-1 tsp
turmeric pdr-1/2 tsp
Green Chillies-2
Onion-1 finely chopped
Tomato-2 finely chopped
Ginger garlic minced-2 tsp
Salt to taste.
Heat the pressure pan, dry roast Split
Moong dal till the aroma comes and the color changes to slight pink. Add
sliced ginger and chilli powder to this. Add the sprouts and water to this and
pressure cook for 2 whistles. Transfer the contents once cooked and heat oil in
the pan, temper it with jeera. Saute the onions finely chopped, add ginger
garlic paste and saute till the raw smell subsides and add finely chopped or
pureed tomatoes. Add all the powders at this stage, coriander pdr, cumin pdr,
turmeric pdr, salt and adding garam masala pdr is purely optional. Cook
till the oil oozes out. Add the cooked dal mix now, give it a complete stir so
that it completely blends, dal and curry mix. Cook covered for another 5
mts and reduce it to the consistency of your choice. Add a dollop of cream or 1
tbsp of butter before serving. Garnish with coriander leaves.
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